Weigh In record (no journal entry) for 21 July 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.72g | Prot: 53.73g | Carbs: 72.39g.
Breakfast: Blåbär, Arla Superminikeso, Arla Mild Lättyoghurt Naturell, Marmelad och Sylt. Lunch: Johnnys Senap Söt-Stark, Tomater, ICA Basic Wokgrönsaker, Garant Salsiccia. Snacks/Other: Barbells Protein Bar Toffee Core, Kaffe, Hallon. more...
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Losing 1.4 kg a Week
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