Weigh In record (no journal entry) for 04 November 2010
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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365 kcal
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Fat: 19.18g | Prot: 21.14g | Carbs: 28.00g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Marshmallow Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), No calorie Sweetener, Mini Moos Half & Half Creamers, Mini Cheeseburger w/o bun. more...
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2017 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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