Weigh In record (no journal entry) for 21 July 2020
|
67.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 60.35g | Prot: 50.22g | Carbs: 232.72g.
Breakfast: Alnatura Rohrzucker, Milbona Quark 40% Fett, Milbona H-Milch 3,5% Fett, Blaubeeren, Provamel Hafermilch, Edeka Bio Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Meienburg Studentenfutter, Ja! Haferflocken Zart. Lunch: Zwiebeln, Parmesan (Hart), Ja! Schlagsahne, Strauchtomaten, Nudeln (Gekocht), Zucchini, Champignons, Kidneybohnen (Dose), Eisbergsalat, Gut & Günstig Rapsöl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meggle Joghurtbutter, REWE Beste Wahl Junger Spinat Gehackt, Zwiebeln, Iglo Backfisch-Stäbchen, Rapsöl. Snacks/Other: Karotten, Strongbow Cider, TiP H-Vollmilch 3,5%, Jacobs Cappuccino, Meienburg Studentenfutter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|