Weigh In record (no journal entry) for 21 July 2020
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99.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 22.24g | Prot: 99.30g | Carbs: 109.62g.
Breakfast: Ja! Delikatess Kochschinken, Mecklenburger Backstuben Mohnbrötchen, Buko India, Eiklar, Marmelade. Snacks/Other: Barebells Protein Bar Crunchy Fudge. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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