Weigh In record (no journal entry) for 21 July 2020
|
66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 49.43g | Prot: 45.99g | Carbs: 47.37g.
Breakfast: Kokt Ägg, Fazer Rågkusar. Lunch: Parmesanost (Strimlad), Blandad Sallad, Fetaost, Olivolja. Tea: Larsa Grekisk Yoghurt, Honung, ICA Gott Liv Valnötter. Dinner: Kaviar, Kokt Ägg, Fazer Rågkusar. Snacks/Other: Arla Herrgårds Ost, Finn Crisp Original . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|