Weigh In record (no journal entry) for 21 July 2020
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78.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.92g | Prot: 26.07g | Carbs: 154.55g.
Breakfast: Dattel. Lunch: Dattel, Tomatensaft, Kohlroulade, Gemischter Salat, Alnatura Quinoa (Gekocht). Dinner: Farmer Nuss-Frucht-Mix, Gemischter Salat, Quinoa Gekocht, Kohlroulade. Snacks/Other: Äpfel, Goutier Weisse Kokos Crisp Schokolade, Fair Dunkle Schweizer Bio-Schokolade 70%, Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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Gaining 4.9 kg a Week
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Nikoshk@'s Weight History
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