Weigh In record (no journal entry) for 21 July 2020
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 58.72g | Prot: 117.59g | Carbs: 185.25g.
Breakfast: Tassimo Cappuccino, DM Leinsamen Geschrotet, Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Apfel, Weetabix Alpen Müsli, Milch 1,5%. Lunch: Tassimo Cappuccino, Maggi Jägersoße, Birkenhof Möhrengemüse, Nudeln (Gekocht), Schweinenackensteak. Dinner: Orthomol Orthomol Arthro Plus, Finn Crisp Original Roggenvollkornknäcke, Krombacher Radler (Flasche), Gekochtes Ei, Metzgerfrisch Kochschinken. more...
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Gaining 2.1 kg a Week
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Lucky767's Weight History
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