|
Bayem + tahu + tempe + bumbu pecel + UHT low fat source calcium yang nggak ke poto keburu di minum sih tadi 😂 Alhamdulillah 🌸
|
1602 kcal
|
Fat: 67.29g | Prot: 78.55g | Carbs: 171.59g.
Breakfast: Telur Rebus, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bawang Putih, Bawang Putih, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam Laut, Minyak Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Snacks/Other: Sunpride Pisang Single, Piscok, Piscok. more...
|
|
1575 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destimana's Weight History
|