segini cuma 344 kalori dapet 12 gyoza sampe bingung mau abisinnya banyak banget
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1279 kcal
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Fat: 46.37g | Prot: 70.73g | Carbs: 161.12g.
Breakfast: Greenfields Skimmed Milk (200ml), Kakao Bubuk (tanpa Gula), V-Soy Soya Bean Milk Original, Indomaret Pisang Ambon, Jeruk, Cimory Yogurt Set Original, My Roti Roti Tawar Funwari Gandum, Pepaya, Lemon. Lunch: Borges Classic Olive Oil, Bumbu capcay, Jeruk, Bawang Putih Bubuk, Lada Hitam, Kobe Boncabe, Saus Teriyaki, Saus Tiram, Minyak Wijen, Royco Royco Ayam, Nasi Merah, Dada Ayam, Tempe, Tomat Merah, Indomaret Jamur Kuping, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau, Wortel, Kembang Kol. Dinner: Bawang Putih Bubuk, Lada Hitam, Royco Royco Ayam, Tomat Merah, Ikan Tongkol, Seledri, Selada Kol, Tempe, Pangsit Polos, Wortel, Daun Bawang, Putih Telur, Oncom. Snacks/Other: Keripik Pisang, Fitbar Nuts. more...
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1716 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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iw.irmairma's Weight History
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