Weigh In record (no journal entry) for 21 July 2020
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72 kg
Lost so far: 6.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 113.48g | Prot: 104.20g | Carbs: 10.22g.
Lunch: 양파, 업진살. Dinner: 공심채, 삼겹살. more...
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Losing 5.6 kg a Week
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army-navy's Weight History
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