Weigh In record (no journal entry) for 21 July 2020
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 60.31g | Prot: 27.39g | Carbs: 16.31g.
Breakfast: 메추리알, 양상추, 장조림, 치킨 카레, 대신물산 곤약밥, 방탄커피. Snacks/Other: 초록마을 유기농 체다 슬라이스치즈, 호두, 아몬드. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mingzzea's Weight History
|