Weigh In record (no journal entry) for 21 July 2020
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 45.80g | Prot: 199.42g | Carbs: 145.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Banane, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 3.5 kg a Week
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