Weigh In record (no journal entry) for 21 July 2020
|
69.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 90.84g | Prot: 141.99g | Carbs: 186.93g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 삶은 계란. Lunch: 농심 새우탕 큰사발면, 멸치볶음, 스팀 닭가슴살 고추맛, 삶은 계란. Dinner: 공기밥, 된장찌개, 훈제오리, 깍두기, 김치. more...
|
|
1800 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|