Weigh In record (no journal entry) for 21 July 2020
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 171.04g | Prot: 196.78g | Carbs: 44.41g.
Lunch: 양파장아찌, 계란후라이, 베이컨, 코스트코 냉동새우 (꼬리포함). Dinner: 계란 오믈렛 또는 스크램블드 에그, 베이컨. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 1.4 kg a Week
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i3rjczc53f's Weight History
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