Weigh In record (no journal entry) for 21 July 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 44.28g | Prot: 93.78g | Carbs: 160.91g.
Breakfast: 매일유업 매일바이오 플레인요거트, 삶은계란, 아몬드. Lunch: 햇반 햇반 (210g), 순두부찌개. Dinner: 브랜드닭 오리지널 훈제 닭가슴살, 햇반 흑미밥. more...
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Losing 4.2 kg a Week
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dmswpwh.korea's Weight History
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