Weigh In record (no journal entry) for 14 September 2013
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2336 kcal
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Fat: 108.63g | Prot: 99.70g | Carbs: 172.03g.
Breakfast: AH Filet Americain, Blue Band Halvarine, Volkoren Brood. Lunch: Gebraden Kippenpoot zonder Coating (met Vel), Knorr Drinkbouillon Tomaat, Gebraden Kippenpoot zonder Coating (met Vel), Indomie Instant Noodles Shrimp Flavour. Dinner: Mexicano, C1000 Halfvolle Frietsaus, Mayonaise, Frieten. Snacks/Other: Witte Tafelwijn, Guinness Guinness, AH Volkoren Biscuit. more...
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Losing 3.5 kg a Week
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johannabl's Weight History
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