Weigh In record (no journal entry) for 21 July 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 54.45g | Prot: 81.80g | Carbs: 123.85g.
Breakfast: Keripik Singkong, Risoles, Buncis, VECTORLABS Master Whey, Prosana Proffle Coklat, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Kentang, Bihun (Dimasak), Ayam Goreng, Telur Dadar, Nasi Kuning. Dinner: Bimoli Minyak Goreng, Siomay. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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