Weigh In record (no journal entry) for 21 July 2020
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 61.81g | Prot: 143.52g | Carbs: 64.45g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 煎雞蛋, 生菜, 光泉 特濃5.1無加糖濃豆漿, 烤豬里肉. Lunch: 白切雞, 豬頸肉, 干絲, 滷蛋, 炒青菜, 白飯, 煮熟的竹筍（烹飪中加油）. Dinner: Myprotein 乳清蛋白（奶茶）, 福記 糖心蛋, 全聯 洋蔥, 紅蘿蔔, 好菇道 鴻喜菇, 卜蜂 醃漬里肌湖鹽豬排, 光泉 頂級無加糖希臘式優格, 遠洋牌 水煮鮪魚罐頭 (61,6克). more...
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steady weight
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angelahu112's Weight History
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