Weigh In record (no journal entry) for 21 July 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 33.14g | Prot: 145.54g | Carbs: 201.66g.
Breakfast: Kuning Telur Matang, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Talas. Dinner: Superindo Kerupuk Kemplang Panggang, Nanas, Finna Food Sambal Terasi Uleg, Daun Katuk, Ikan Panggang, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, Nanas. more...
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1855 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sukavinaceseholic's Weight History
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