Weigh In record (no journal entry) for 21 July 2020
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67.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 18.79g | Prot: 29.76g | Carbs: 72.59g.
Breakfast: 黑咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 全家 超人氣雙手卷. more...
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Losing 4.2 kg a Week
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mattoby0526's Weight History
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