Weigh In record (no journal entry) for 21 July 2020
|
58.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 18.08g | Prot: 20.92g | Carbs: 113.68g.
Breakfast: 全家 奶油面包, 三只松鼠 每日坚果, 苹果. Lunch: 土豆粉, 巴沙鱼, 白菜, 番茄, 藕, 土豆(水煮,加盐), 虾, 粉丝. Dinner: 水果冰沙饮料. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|