Weigh In record (no journal entry) for 21 July 2020
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83.3 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 87.87g | Prot: 69.70g | Carbs: 41.23g.
Breakfast: Minyak Kelapa. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam (Kulit tidak Dimakan), Minyak Kelapa, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Minyak Kelapa, Jeruk, Buah Kiwi. more...
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2672 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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