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Yobis17
Journal
20 Jul 20
Yobis17's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
54 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
625 kcal
Fat: 13.81g | Prot: 27.87g | Carbs: 103.72g.
Breakfast:
Doria Quinua en Hojuelas.
Lunch:
Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Zanahoria, Van Camp's Atún en Aceite de Oliva, Guacamole.
Dinner:
Don Pancho Avena en Hojuelas .
Snacks/Other:
Jugo de Banano, Agua.
more...
1656 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Yobis17's Weight History
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