Weigh In record (no journal entry) for 20 July 2020
|
144.7 kg
Lost so far: 9.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
2911 kcal
|
Fat: 91.13g | Prot: 196.21g | Carbs: 331.18g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Butter, Deluxe Tortelloni Ai Funghi Porcini, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Alaska Seelachsfilet Paniert. Dinner: Loose Quäse, Gekochtes Ei, Houdek Bayrische Fleischpflanzerl, Milfina Butter, Frankenstolz Roggen Mischbrot. Snacks/Other: Kohlrabi, Strauchtomaten, Salatgurke. more...
|
|
3669 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|