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1073 kcal
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Fat: 36.49g | Prot: 61.00g | Carbs: 130.85g.
Breakfast: White Grapes, Herbalife Formula 1 Shake Mix Vanilla, SPAR Low Fat Milk, Parmalat Plain Medium Fat Yoghurt, Kiwi Fruit, Bananas , Coffee with Skim Milk. Lunch: Cream Cheese (Low Fat) , Clementines , Smoked Chicken Breast, Hard-Boiled Egg , Lettuce, Cherry Tomatoes, Cucumber, Mushrooms , Bakers Crackerbread Wheat Toast. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Coffee with Skim Milk, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2459 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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chynellallner's Weight History
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