Weigh In record (no journal entry) for 20 July 2020
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52.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.49g | Prot: 81.94g | Carbs: 36.32g.
Breakfast: Миндаль Миндаль, Груша, Савушкин Продукт Йогурт Греческий Teos 2%, Савушкин Продукт Творог Зерненый 5%. Lunch: Морковь, Курага, Яичный Белок, Курица Вареная. more...
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2006 kcal
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Exercise:
Cardio - 40 minutes, Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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???dasha???'s Weight History
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