Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sarafinia
Journal
20 Jul 20
Sarafinia's Journal, 20 Jul 20
Sarafinia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
864 kcal
Fat: 40.91g | Prot: 58.57g | Carbs: 72.59g.
Breakfast:
Gala Apples.
Lunch:
Medi Whey Protein Shake.
Dinner:
Peach Cobbler, Chop't Red & Green Peppers, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Snak Club Raw Almonds.
more...
2076 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sarafinia's Weight History
View Complete History