Weigh In record (no journal entry) for 20 July 2020
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73.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 28.62g | Prot: 43.91g | Carbs: 86.98g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Integralmedica BCAA Powder, Banana, Optimum Nutrition Whey Protein, Black Skull Creatina. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca, Brócolis. Dinner: Ruffles Batata Frita Cebola e Salsa, La Serenisima Doce de Leite, Chocolate, Queijo Mozzarella, Kellogg's Sucrilhos. Snacks/Other: Albumina, Pasta de Amendoim. more...
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2616 kcal
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Exercise:
Sleeping - 1 hour, Hiking - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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angelse7e's Weight History
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