Weigh In record (no journal entry) for 20 July 2020
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64.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 65.06g | Prot: 108.93g | Carbs: 309.07g.
Breakfast: Coronado Cajeta Quemada, Don Zabor Ajonjolí Acaramelado, Manzana Roja, Gamesa Hotcakes Tradicionales, Café. Lunch: Lala Queso Panela, Alpura Crema, Sanissimo Galletas Salmas, Papa Cocida, Tocino (Curado, Frito, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tang Agua de Sabor, Knorr Sopa de Estrellas . Dinner: Cereal de Trigo (Pre Endulzado), Alpura Leche Light, Durazno, Durazno. Snacks/Other: Tajín Chile en Polvo, Limón, Jícama. more...
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662 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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