G M H's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
592 kcal Fat: 12.43g | Prot: 26.91g | Carbs: 101.16g.   Lunch: Superindo Kerupuk Kemplang Panggang, Bango Kecap Manis,  Carrots,  Red Onions,  Garlic ,  G's sayur,  Le gino. Dinner:  Almond Milk, Sunpride Banana. more...
1712 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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