Agustinab2593's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

56 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

800 kcal

Fat: 34.09g | Prot: 41.81g | Carbs: 80.86g. Breakfast: Almendras. Lunch: Tarta de Verdura. Dinner: Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Tía Maruca Palmeritas, Blancaflor Chipa. more...

1864 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Agustinab2593's Journal, 20 Jul 20

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