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1472 kcal
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Fat: 70.40g | Prot: 97.93g | Carbs: 117.10g.
Breakfast: Palta, Huevo Revuelto, Nescafé Tradición, Soprole Crema para Batir, Kupiec Galletas de Arroz con Sésamo, Llanquihue Tocino Ahumado. Lunch: Harina de Garbanzo, Caldo de Pollo, Caraotas Negras, Frutos Del Maipo Ensalada Rusa. Dinner: Salmón, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Almendras, MuscleTech Nitro Tech Milk Chocolate, Pastel de Manzana. more...
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2674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 52 minutes, Treadmill - 1 hour and 49 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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