ericd792007's Journal, 20 Jul 20

ericd792007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

90.7 kg Lost so far: 3.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

941 kcal

Fat: 34.73g | Prot: 43.62g | Carbs: 111.66g. Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Hillshire Farm Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Hy-Vee 5 Cheese Texas Toast, Zatarain's New Orleans Style Blackened Chicken Alfredo. Snacks/Other: Blue Bunny Orange Dream Bar. more...

2651 kcal

Exercise: High Intensity Interval Training (HIIT) - 6 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 9 minutes, Desk Work - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ericd792007's Weight History

View Complete History

ericd792007's Journal, 20 Jul 20

Submit a Comment

ericd792007's Weight History