Weigh In record (no journal entry) for 20 July 2020
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 68.48g | Prot: 84.55g | Carbs: 147.46g.
Breakfast: Jugo de Mango, Queso Costeño, Guineo Verde. Lunch: Chop Suey de Pollo. Dinner: Sandwich, Huevo Cocido. Snacks/Other: Ciruela, Melón . more...
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Losing 1.7 kg a Week
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grabielito's Weight History
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