danidiego's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1320 kcal

Fat: 41.03g | Prot: 42.44g | Carbs: 199.39g. Breakfast: Café, Celema Queso Cuajada, Huevo Tibio. Lunch: Coca-Cola Coca-Cola , Lechona. Dinner: Coca-Cola Coca-Cola , Pizzetas. Snacks/Other: Ensalada de Frutas, Manzana Roja. more...

1580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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danidiego's Journal, 20 Jul 20

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danidiego's Weight History