Weigh In record (no journal entry) for 20 July 2020
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69.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.36g | Prot: 67.76g | Carbs: 91.79g.
Breakfast: شوفان. Lunch: الأرز البني المطبوخ مسبقاً, صدر دجاج. Dinner: شوفان. more...
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Losing 0.3 kg a Week
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thewhait Wolf's Weight History
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