Weigh In record (no journal entry) for 20 July 2020
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90.8 kg
Lost so far: 64.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 20.07g | Prot: 32.79g | Carbs: 80.04g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Barra Negresco, Banana Nanica. more...
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Gaining 0.7 kg a Week
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claudiao.filho's Weight History
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