Weigh In record (no journal entry) for 20 July 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 73.96g | Prot: 97.41g | Carbs: 177.15g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Whole Foods Market Plain Roasted Turkey Breast , Mission Whole Wheat Flour Tortillas (45g), Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. Snacks/Other: Pepperoni, Chardonnay Wine, 365 Four Cheese Pizza. more...
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steady weight
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