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Time：60min
Distance ：6.4K
Calories ：436
Speed：6.9kph
就這個狀態不怕死的去報了太魯閣半馬
希望能抽中
據說運動後30min－90min內要攝取碳水化合物＋蛋白質
比例是3:1，並控制300卡以內的熱量
所以今天晚餐就是茶葉蛋＋御飯糰了
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1472 kcal
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Fat: 63.00g | Prot: 49.94g | Carbs: 171.38g.
Breakfast: 7-11 藍莓乳酪三明治, 7-11 大冰拿. Lunch: 茶（無糖）, 麥當勞 (McDonald's) 薯條(小), 早安美芝城 總匯三明治. Dinner: 7-11 泡菜燒肉飯糰, 7-11 茶葉蛋. Snacks/Other: 水. more...
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2010 kcal
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Exercise:
Treadmill - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Abigail.su's Weight History
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