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selamat makan malam,estimasi 470 kalori : D
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1722 kcal
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Fat: 53.89g | Prot: 110.44g | Carbs: 202.18g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Quaker Instant Oatmeal Grain, Quaker Instant Oatmeal Grain, Colatta Choco Chips, Tropicana Slim Sweetener Classic, Madu, Pisang, Kayu Manis, Minyak Kelapa, Nescafe Classic, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Gula Merah, Frisian Flag Purefarm Low Fat French Vanilla, Haverjoy Havermout Rolled Oat, Blue Band Mentega, Blue Band Margarin, Tepung Terigu Putih (Semua Keperluan), Gula Merah, Madu, Kismis (tanpa Biji), Kuning Telur, Ragi. Lunch: Usus Ayam Goreng, Nasi Putih, Oyong, Bimoli Minyak Goreng, Telur Balado, Sambal Goreng, Ikan Tuna Panggang. Dinner: Tomat, Cabai Merah atau Rawit, ABC Terasi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Colatta Dark Compound Chocolate, Kacang Tanah, Minyak Kelapa, Sari Roti Roti Tawar Gandum (2), Kalbe Hydro Coco. more...
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silvainu's Weight History
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