Weigh In record (no journal entry) for 20 July 2020
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 29.53g | Prot: 12.27g | Carbs: 103.37g.
Breakfast: Avocado, Pumpkin Bread. Dinner: spaghetti aglio olio （CP）. more...
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Losing 10.5 kg a Week
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