Weigh In record (no journal entry) for 20 July 2020
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82.3 kg
Lost so far: 20.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 132.35g | Prot: 102.34g | Carbs: 339.63g.
Lunch: McDonald's Картошка Фри Большая, McDonald's Филе-О-Фиш, McDonald's Макчикен, Coca-Cola Coca-Cola, McDonald's Биг Тейсти. Dinner: Чай, Roshen Торт Эстерхази. Snacks/Other: Торчин Соус Тартар, Бащинский Сосиски Филейные Мини, Кулиничи Хлеб Тостовый Белый, Чай. more...
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Losing 1.6 kg a Week
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