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Emily4635
Journal
20 Jul 20
Emily4635's Journal, 20 Jul 20
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Hello, sponge cake speaking...
50.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
726 kcal
Fat: 7.58g | Prot: 17.38g | Carbs: 145.86g.
Dinner:
Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Brioche, Coffee with Milk.
more...
1706 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Emily4635's Weight History
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