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67.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 28.86g | Prot: 62.34g | Carbs: 207.03g.
Breakfast: Blue Band Mentega, ABC Saus Sambal , Bawang Bombay Dimasak , Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Rose Brand Tepung Beras, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Ikan Tuna, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rose Brand Tepung Beras, Dada Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang, Jeruk, Pempek. more...
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steady weight
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Nhellebore's Weight History
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