Weigh In record (no journal entry) for 20 July 2020
|
96.5 kg
Lost so far: 9.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 61.52g | Prot: 68.36g | Carbs: 49.69g.
Breakfast: Авокадо Авокадо, Жареное Яйцо, Яйцо-Пашот, Dr. Korner Хлебцы Семь Злаков. Lunch: Макдоналдс Стрипсы. Dinner: Макдоналдс Капучино (0,2 L), Греческий Салат, Жареная или Запеченная Курица. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|