Weigh In record (no journal entry) for 20 July 2020
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91.2 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.28g | Prot: 98.05g | Carbs: 122.36g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Morrisons Smoked Back Bacon, Heinz baked beans, Fried Egg without Fat, Activia Strawberry Yogurt. Dinner: Lindt 85% Dark Chocolate, Tesco Finest Tenderstem Broccoli, Tesco British Chicken Thighs, Tesco Cannellini Beans, Cherry Tomatoes, Red Hot Chilli Peppers, Garlic, Basil. Snacks/Other: Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Tesco Blueberries, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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