Weigh In record (no journal entry) for 20 July 2020
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 138.40g | Prot: 222.77g | Carbs: 309.48g.
Breakfast: Jajko Sadzone, Seler Naciowy. Lunch: Valley Spire Vintage Cheddar, Piątnica Serek Wiejski Wysokobiałkowy, Pomidory, Pomidory, Chleb Żytni, Cukinia Smażona, Pomidory, Chleb Żytni, Bób. Dinner: Fasolka Szparagowa Żółta Gotowana, Dobra Kaloria Burger Roślinny, Bób. Snacks/Other: Sok Jabłkowy, Olimp Whey Protein Complex 100%. more...
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Gaining 4.2 kg a Week
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