Weigh In record (no journal entry) for 20 July 2020
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.45g | Prot: 54.35g | Carbs: 141.79g.
Breakfast: Сахар, Гречневая Каша с Молоком, Черника. Lunch: Morrisons Salami Milano, Morrisons Emmental , Morrisons Carvery Smoked Ham, Белый Хлеб, Хлеб с Изюмом. Dinner: Белое Столовое Вино, Branza Branza De Oaie, Пшеничный Хлеб, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Сливы, Gelatelli Caramel Ice Cream. more...
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Gaining 1.1 kg a Week
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