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Sharon Paitz
Journal
13 Sep 13
Sharon Paitz's Journal, 13 Sep 13
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Weigh In record (no journal entry) for 13 September 2013
60.6 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2013:
1278 kcal
Fat: 57.49g | Prot: 32.54g | Carbs: 116.18g.
Breakfast:
Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee.
Lunch:
Healthy Choice Cafe Steamers Roasted Chicken Marsala.
Dinner:
Kroger Southern Style Crab Dip, Potato Chips, Deviled Egg, Sutter Home Chardonnay.
Snacks/Other:
Pineapple .
more...
1548 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Sharon Paitz's Weight History
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