Weigh In record (no journal entry) for 19 July 2020
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155 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 80.52g | Prot: 88.89g | Carbs: 217.84g.
Breakfast: Weihenstephan Frischer Kakao 3,5% Fett, Kaufland Salami aus Puten- und Schweinefleisch, Olympus Original Griechischer Schafskäse Leicht, Banane, Kaufland Weizenmischbrot. Lunch: REWE Lasagne Bolognese. Dinner: Olympus Original Griechischer Schafskäse Leicht, Kaufland Salami aus Puten- und Schweinefleisch, Kaufland Weizenmischbrot. more...
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5341 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Gym - 1 hour and 20 minutes, Elliptical - 20 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jezzmintus82's Weight History
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